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Seasoning:
Brown sugar
Smoked Paprika
Salt
Pepper
Garlic powder
Onion Powder
pinch of spicy cayenne powder

Beat the chicken breasts down a until they are nice and even thickness. I used this french rolling pin.

Oven at 400 degrees, roughly 20 minutes. then put in the broiler for 5 minutes.

I got this Scalloped Potatoes from sam's club for $5-$6, along with fresh green beans which were cooked in 1tbsp of butter garlic/onion powder.

Meal prepped off two chicken breasts, this is what we are eating for the next 2 nights.
*Note, I've moved away from paper plates.

[ATTACH=full]87960[/ATTACH]

<blockquote data-quote="Blackbeard" data-source="post: 208182" data-attributes="member: 20104">Seasoning:<ul>
<li data-xf-list-type="ul">Brown sugar</li>
<li data-xf-list-type="ul">Smoked Paprika</li>
<li data-xf-list-type="ul">Salt</li>
<li data-xf-list-type="ul">Pepper</li>
<li data-xf-list-type="ul">Garlic powder</li>
<li data-xf-list-type="ul">Onion Powder</li>
<li data-xf-list-type="ul">pinch of spicy cayenne powder</li>
</ul>Beat the chicken breasts down a until they are nice and even thickness. I used this <a href="https://www.amazon.com/Fletchers-Mill-Bakery-Rolling-Maple/dp/B00EAHTW58/" target="_blank">french rolling pin</a>.Oven at 400 degrees, roughly 20 minutes. then put in the broiler for 5 minutes.I got this Scalloped Potatoes from sam&#039;s club for $5-$6, along with fresh green beans which were cooked in 1tbsp of butter garlic/onion powder.Meal prepped off two chicken breasts, this is what we are eating for the next 2 nights.*Note, I&#039;ve moved away from paper plates.[ATTACH=full]87960[/ATTACH]</blockquote>

[QUOTE="Blackbeard, post: 208182, member: 20104"] Seasoning: [LIST] [*]Brown sugar [*]Smoked Paprika [*]Salt [*]Pepper [*]Garlic powder [*]Onion Powder [*]pinch of spicy cayenne powder [/LIST] Beat the chicken breasts down a until they are nice and even thickness. I used this [URL='https://www.amazon.com/Fletchers-Mill-Bakery-Rolling-Maple/dp/B00EAHTW58/']french rolling pin[/URL]. Oven at 400 degrees, roughly 20 minutes. then put in the broiler for 5 minutes. I got this Scalloped Potatoes from sam's club for $5-$6, along with fresh green beans which were cooked in 1tbsp of butter garlic/onion powder. Meal prepped off two chicken breasts, this is what we are eating for the next 2 nights. *Note, I've moved away from paper plates. [ATTACH type="full" width="654px"]87960[/ATTACH] [/QUOTE]

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