Here is the next update!  The Pros and Cons of the 4060 timing chip:

Lighting tutorial: 4060 Pro's and Con's

The links in the video are here:

http://www.starshipmodeler.com/tech/cj_blink.htm

http://www.doctronics.co.uk/4060.htm

http://www.kpsec.freeuk.com/components/cmos.htm

For the capacitor:

http://www.csgnetwork.com/capcodeinfo.html

http://www.datasheetarchive.com/0.1%20micro%20farad%20capacitor%20datasheet-datasheet.html